All guides
Everything published so far, newest first.
- ShoesBest Running Shoes for Plantar Fasciitis Over 50
Why the most commonly prescribed shoe feature for this didn't reduce fascia strain when someone actually measured it.
- ShoesHow Often Should Runners Over 50 Replace Their Shoes?
Why the mileage rule was never validated, and what to watch instead.
- TechBest GPS Watch for Older Runners: Simple Interface First
What the GPS and heart-rate validation studies actually show — and why legibility beats feature count.
- RecoveryBest Compression Socks for Older Runners
Small, mostly perceptual benefits — and the conditions under which you should not compress at all.
- ShoesRunning Shoes for Wide Feet Over 60: Width, Not Size
Why the fix is a width fitting, not a longer shoe — and how thin the running-specific evidence really is.
- ShoesBest Running Shoes for Arthritic Knees
What the knee osteoarthritis footwear evidence supports — and how little of it involved running.
- ShoesBest Running Shoes for Women Over 50
Injury patterns, forefoot shape and fit — separating the real sex differences from the colourway.
- ShoesBest Running Shoes for Men Over 50
Cushioning, stack height and heel drop — what actually matters once tendons stiffen.
- ShoesBest Cushioned Running Shoes for Runners With Knee Pain
What the evidence says about cushioning and joint load.
- RecoveryRecovery Tools for Masters Runners: What's Worth It
Ranked by evidence quality, not marketing budget.